Jon Stolpe Stretched

What's S-t-r-e-t-c-h-i-n-g me now?

2008 – Week 10,11,12 Exercise Review

Okay, I’ve been a little lax on my exercise and my exercise postings; however, I’m still moving forward.  Between being extremely busy with some exciting changes in my life, dealing with minor knee tendonitis and IT-band strain, and trying to break in new running shoes, I’ve had to alter my training over the past few weeks.  Here’s my mileage, etc…
 
Week 10:
3/2 – 12.0 miles (flat trail workout)
3/3 – 6.0 miles (treadmill)
3/5 – 6.0 miles (treadmill)
3/7 – 6.0 miles (treadmill – hill interval)
Weekly Total – 30.0 miles
 
Week 11:
3/10 – 6.0 miles (treadmill)
3/12 – 7.5 miles (treadmill)
3/13 – 11.5 miles on the bike
Weekly Running Total – 13.5 miles
Weekly Biking Total – 11.5 miles
 
Week 12:
3/16 – 4.1 miles (hilly local course in the fine rain)
3/18 – 4.0 miles (treadmill)
3/19 – 4.0 miles (treadmill), 4.0 miles on the bike
3/20 – 182 floors on the stair machine – now that’s a workout
Weekly Running Total – 8.1 miles
Weekly Biking Total – 4.0 miles
Weekly Stair Total – 182 floors
 
Here’s a recap for the year so far (not including this week):
305.6 miles of running
15.5 miles of biking
182 floors of stairs
(And 3,828 sit-ups through 3/26.  I’ve been trying to do sit-ups everyday since the new year started.  I started with 1 sit-up on the first day, 2 on the second day, 3 on the third day, and so forth.  So this morning, I did 87 sit-ups.  We’ll see how long this thing lasts.)
 
Until the next post…

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March 27, 2008 - Posted by | Uncategorized

1 Comment »

  1. what exciting changes are happening? just curious. good blog.

    Comment by Anonymous | March 29, 2008 | Reply


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